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How to Utilize a Bike That Is Static
Unlike elliptical machines stationary bikes don't have moving handles to keep your body active. Based on your objectives, you can use the bike to lose weight, cycling at a moderate rate and adjusting resistance as needed, or for HIIT workouts (high-intensity, interval training) to increase the amount of calories burned and test your lungs and heart. Some Technogym exercise bikes include entertainment options, which means you can watch a show or listen to music while exercising.